I had the best yoga class of my life last night, at a new studio too. And I felt so completely comfortable there becasue I cried at the end. I was in a fish post, my heart was completely open and I cried and cried and cried. And eventually stopped. And I was shaking so badly and the yoga instructor took me in here arms and told me it was okay and completely normal to cry on the mat. yoga is what I need to keep me moving forward.